Physical therapy and a good fitness program have more in common than you might think. In fact, the two have a pretty close relationship.
Both rely on strength building and enhancement of flexibility to restore and maintain function and freedom of movement in the body. They contribute to a healthy and active lifestyle without pain. You can also get the best physical therapy treatment through Lee Miller Rehab.
Physical therapy is an arena of health care that uses exercise to heal the body. Therapists undergo a rigorous training program to acquire the skills necessary to treat patients.
He can work in hospitals, nursing homes, rehabilitation centers, or even sports clubs. This type of health care is useful for the following problems:
– Back and neck pain: There is a good exercise program at the physical therapy office or designed for patients to practice at home. Building up areas of weakness with weight training can prevent re-injury. Massage, traction, and ultrasound can also be used.
– Orthopedic Rehabilitation: Musculoskeletal disorders, including the rotator cuff, ankle, back, knee, and jaw, can be of great help in exercises and stretches designed specifically for the patient.
– Sports trauma and rehabilitation: Athletes injured during sports can strengthen and heal them with individually tailored treatments. Conditions or complaints such as tennis elbow, sprains, sprains, and running injuries can be alleviated with the expertise of a therapist.
After physical therapy is complete, continuing the exercise program will allow the body to function optimally. With age, elasticity decreases, and muscles that are not used enough begin to wither.